Services
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Nervous System Regulation
I help you reconnect with your body, understand your stress responses, and use a holistic approach to gently shift out of survival mode—with tools grounded in neuroscience to help you feel calm, clear and allow your body to heal.
Work with me 1:1
Enrol in my online program “The Brain Body Reset”
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Holisitc Neurological/rehab physiotherapy
I work with you on all levels of your health to help you achieve your goals faster. This may include physio based rehab, looking at diet and lifestyle factors as well as mindset and stress management.
NDIS, private health and Medicare rebates may apply.
Conditions specialised in:
Motor Neuron Disease
Multiple sclerosis
Stroke
Parkinson’s Disease
Spinal cord injuries
Guillain Barre
Balance and gait issues
Amputation
Brain Tumours
Functional Neurological Disorder
And more.
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Nutrition and health coaching and Low Tox coaching
I work with you to identify a plan to help you achieve your health goals.
Nutrition and wholefood eating
Gut health
Improving sleep
Managing fatigue
Improve your mindset.
I help take the overwhelm out of swapping your personal care, cleaning products and other items for low tox and safer alternatives and can refer you to building professionals for home/environmental investigations.
Book a package of 4 sessions
My Philosophy
The transformational power of nervous system regulation in combination with good nutrition, movement and other lifestyle changes are indisputable - I’ve seen it in myself, I’ve seen it in patients, coaching clients, friends and family. We each have the power to accept where we are at and also to make the changes we need to make to feel our best. I also acknowledge that change feels hard for people and implementation often doesn’t stick - do you always religiously do your physio exercises after a visit, for example? I’ll just leave that there for you to ponder. So, my philosophy is also that we can’t just ‘know’ what we need to do, we need to, in essence, transform - we need to feel the desire to change and find joy in those changes for them to stick.
Our session will be
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Personalised
Our initial session will be dedicated to assessing your current health and creating a personalised plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving wellness. I’ll work closely with you to help identify limiting factors and beliefs and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices where needed such as mindfulness training, mindset work, and helping you find any other practitioners you need, and more.
FAQs
What is a nutrition and health coach?
A nutrition and health coach uses effective and motivating questioning techniques to facilitate the achievement of a client’s health related goals.
What is a neuro-rehab physio?
A physio who specialised in rehab of someone with a neurological condition. Rehab physio is based around working towards a client’s functional goals. This may be anything from getting back to gardening, improving walking distance or speed, improving standing endurance to be able to cook a meal or anything in-between.
Do you travel to my area?
I generally travel from Peregian Beach, down to Caloundra and as far west as Yandina. Get in touch with me if you are outside this area.