Could nervous system dyregulation be keeping you stuck?
If you’re feeling exhausted, overwhelmed, and stuck in survival mode—like your body just won’t cooperate —you’re not alone.
You might have tried different diets, supplements, and therapies, but not found the outcomes we were looking for.
What if your body isn’t failing you but instead trying to protect you? What if the missing piece to this puzzle is learning how to work with your nervous system?
Unfortunately our bodies don’t heal in survival mode. When the nervous system is dysregulated, even the best health practices can only do so much. That’s what we focus on at Brain Body Wellness — to help you shift out of chronic stress and into a state where you can feel calm, connected and healing can happen.
Introducing The Brain Body Reset -
Reset your nervous system, step out of survival mode , and naturally heal from chronic conditions
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8 Modules
Understand your nervous system and its impact on how you feel, the limbic system, different states of the nervous system, brain/body connection, neuroplasticity, brain retraining, movement and posture, emotions, belief systems, diet & lifestyle factors and more! The modules are online and self paced.
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30+ Guided Exercises
Top down and bottom up nervous system exercises fully recorded. Think limbic system, brain retaining, vagus nerve toning, movement, posture, getting back into exercise.
There is so many options so you can choose what feels right for you.
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Email Support and Workbook
Email support throughout the program so you feel supported and can trouble shoot any issues.
Includes a printed workbook to help keep you on track.
Optional 1:1 sessions can be added
What’s inside the program
This program gives you the tools and understanding to shift out of survival mode and support your body’s natural healing process. You'll learn how your nervous system affects everything from stress and digestion to energy levels and emotional resilience—and, more importantly, how to regulate it.
Through a combination of education and practical strategies, you'll explore:
The Nervous System & Healing – Understand why chronic stress, illness, and past experiences shape your nervous system and how you can begin to shift into a state where healing happens.
Brain-Body Connection – Learn how your brain, gut, heart, and immune system all communicate, and what you can do to support better regulation and balance.
The Vagus Nerve - The superhighway between the body and brain. Learn how to tone your vagus nerve to help you to cope with and recover from stress.
Recognizing Your Nervous System Patterns – Identify the states your nervous system moves through, what triggers them, and how to create shifts that promote resilience.
Retraining Your Brain – Work with neuroplasticity to change deeply ingrained patterns, rewire stress responses, and build a sense of safety in your body.
Movement & Posture – Explore how movement influences your nervous system, and learn simple ways to integrate supportive movement into your day.
Processing Emotions & Finding Joy – Develop tools to work through emotions, shift unhelpful thought patterns, and reconnect with experiences that bring ease and joy.
Lifestyle & Daily Habits – Discover how sleep, nutrition, environment, and other lifestyle factors play a role in nervous system regulation—and how to make sustainable changes.
The program is about learning how to work with your nervous system in a way that supports long-term healing, energy, and well-being.
